![]() It’s a real taste pleasure for the taste buds. Sriracha sauce or chili garlic sauce adds a little kick to this vegan stir fry.Spicy coconut lime sauce can be made with coconut milk and it will give the veggies an Island flavor.It will give this vegan stir fry an exotic flavor. Peanut satay sauce is a nutty sauce because it’s made with peanuts and simple seasoning.It’s vegan-friendly and easy to make at home. Black bean stir fry sauce is a delicious and authentic way of flavoring stir fry.It’s designed to cook equally and efficiently. □□ Cookware tip: Stir fry always cooks better in a wok than in any other pots or pans. This stir fry comes together in 15 minutes! This meal cooks fast, so you don’t want to chop while the vegetables have started cooking. □ Substitution tip: Have all your ingredients chopped and ready to go before you heat the wok. It’s so great for the lymphatic system because it helps in promoting drainage. Radishes – One of the most surprising benefits is that it will help reduce mucus. Source: Cleveland Clinic and Real Simple. They have fiber, and potassium and help reduce cholesterol. Source: Gardening Channel and Harvard Health.Ĭarrots – They are known for their Beta-carotene, but they have a lot more to give your body. It’s rich in Vitamin C, B Complex, E, and A, good enzymes, and fiber. Source: Medical News Today and BBC Good Food.īroccoli – Cruciferous Broccoli is a super food for a good reason. You have to try this warm mushroom salad. They are also rich in selenium and choline. Mushrooms – Mushrooms add a “meaty” texture to this vegan stir fry. ![]() They can be flavored with Thai flavors or Japanese flavors. Source: Organic Facts and Healthy Benefits Times.Įdamame – They are a complete protein and one of 8 complete protein sources for vegans. Snow peas – Did you know that snow peas are a nutrition powerhouse? They have Vitamin A, Vitamin C, Iron, Potassium and fiber! These tiny green peas can help your body run more efficiently. Watch me make this recipe on Instagram here.Basic ingredients are needed to make stir fry recipe This easy vegan recipe is a one-dish meal, providing sources of protein, slow-digesting carbs, and veggies all in one pan. This Snow Peas and Seitan Vegetable Stir Fry with brown rice calls upon seitan to provide a savory, protein-rich touch, along with the crunch of snow peas, carrots, and peppers. You can get this whole dish on the table in 30 minutes if you precook your rice! Learn how to make seitan from scratch here. Save time by prepping the rest of your meal during the stir-fry process. Then stir-fry the veggies, and seitan with a flavorful sesame, ginger, garlic soy sauce to create a wonderful, hearty entrée to ladle over the rice. Just prepare brown rice (make it in advance to save time). And you can use frozen stir fry vegetables in place of fresh to make it budget friendly, quick and easy, too. Try trading out your favorite vegetable (cabbage, zucchini, bok choy) for the snow peas for an easy twist, if you like. This simple, yummy stir fry recipe is a one-dish meal you can get on the table in 30 minutes, providing good sources of protein, slow-digesting carbs, and veggies all in one pan to serve over cooked brown rice. If you’re looking for a delicious, healthy, and ultimately easy plant-based (vegan) vegetable stir fry recipe, this is the dish for you! This Snow Peas and Seitan Vegetable Stir Fry served with brown rice calls upon seitan protein-a traditional wheat-based plant protein hailing from Asia-to provide a savory, protein-rich touch, along with the color and crunch of snow peas, carrots, and bell peppers.
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